sliverhides's Journal, 10 June 2016

170.6 lb Lost so far: 15.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

---

1626 kcal

Fat: 84.02g | Prot: 45.18g | Carb: 170.74g.   Breakfast: Coffee with Cream and Sugar. Lunch: Pierre BBQ Rib Sandwich, Pierre BBQ Boneless Pork Rib Mini Sandwiches. Snacks/Other: Great Value Whole Cashews. more...

2064 kcal

Activities & Exercise: Driving - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...