halligan1201's Journal, 10 June 2016

180.4 lb Lost so far: 45.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

---

2810 kcal

Fat: 95.90g | Prot: 125.34g | Carb: 365.01g.   Breakfast: Frozen Blueberries, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Optimum Nutrition Gold Standard 100% Whey - Salted Caramel. Snacks/Other: Wendy's Chocolate Frosty (Small), Mrs. Freshley's Carrot Cake, Mrs. Freshley's Donut Sticks (Package), Mrs. Freshley's Cheese Danish, Smartfood White Cheddar Cheese Popcorn, Apples. more...

2440 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...