Weigh In record (no journal entry) for 10 June 2016
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138.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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1442 kcal
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Fat: 32.96g | Prot: 51.19g | Carb: 238.24g.
Breakfast: Tim Hortons Maple Cinnamon French Toast Bagel. Lunch: Yoplait Yogourt Source, Soupe de Nouilles Ramen Saveur Poulet (Sèche, Déshydratée). Dinner: Spaghetti à la Sauce Tomate et Boulettes de Viande. Snacks/Other: Nature Valley 100 Calories Granola & Fruit, Prunes, Céleri, Oranges, Concombre (avec Peau), Carottes, Kiwi. more...
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losing 1.0 lb a week
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