Weigh In record (no journal entry) for 10 June 2016
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366.5 lb
Lost so far: 11.5 lb.
Still to go: 193.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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2062 kcal
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Fat: 129.56g | Prot: 184.29g | Carb: 33.80g.
Breakfast: Sweet Red Peppers, Jalapeno Peppers (Solids and Liquids, Canned), Onions, Mexican Blend Cheese, Egg, Heavy Cream, Regular Coffee. Lunch: Mixed Salad Greens, Cod. Dinner: Pork Skins, Pork Steak or Cutlet, Avocados. Snacks/Other: Beef Stock. more...
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gaining 13.8 lb a week
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