Weigh In record (no journal entry) for 10 June 2016
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141.3 lb
Lost so far: 20.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2016:
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861 kcal
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Fat: 23.66g | Prot: 30.86g | Carb: 133.23g.
Breakfast: Tesco Strawberry & Yogurt Crisp, Danone Light & Free, Tea with Semi-Skimmed Milk. Lunch: Black Olives, Mixed Salad Greens, Tomatoes, Cathedral City Mature Cheddar Cheese, Tea with Semi-Skimmed Milk, Hamburger or Hotdog Rolls. Dinner: Tea with Semi-Skimmed Milk. Snacks/Other: Tea with Semi-Skimmed Milk, Apples, Oranges. more...
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1561 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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