Weigh In record (no journal entry) for 10 June 2016
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280.5 lb
Lost so far: 29.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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2994 kcal
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Fat: 77.17g | Prot: 111.10g | Carb: 247.47g.
Breakfast: Smoked Salmon, Asda Semi-Skimmed Milk, Coffee (Brewed From Grounds), Philadelphia Light Cream Cheese, Warburtons Farmhouse Thick Sliced White Bread. Lunch: Ainsley Harriott Szechuan Hot & Sour Cup Soup. Dinner: Colman's Classic Mint Sauce, Onion Bhaji, Tesco Chicken Tikka Masala & Pilau Rice, Bass and Co Bass Ale Draft Beer - Pint. Snacks/Other: Tunnock's Caramel Wafer, Tesco Corned Beef, Brandy, Dry Roasted Peanuts (with Salt). more...
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losing 4.1 lb a week
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