Weigh In record (no journal entry) for 02 December 2011
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187.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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2280 kcal
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Fat: 50.25g | Prot: 171.50g | Carb: 296.75g.
Breakfast: Roasted Garlic Marinara Sauce, Organic Whole Wheat Rotelle Pasta. Lunch: Chicken NoodleO's Soup, Rich & Sassy BBQ Sauce, Boneless Skinless Chicken Tenderloins. Snacks/Other: Banana, Multi-Grain Sandwich Thins, Simply Fruit Raspberry, Creamy Peanut Butter, Goldfish Baked Cheddar Crackers, Quakes Rice Snacks - Caramel Corn, Old Tyme Pretzels, Natural Mozzarella String Cheese, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition), Fat Free Milk, Thirst Quencher Orange Instant Mix, 100% Whey Protein Powder Gold Standard - French Vanilla. more...
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3367 kcal
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Activities & Exercise:
Resting - 9 hours, Desk Work - 8 hours, Sleeping - 5 hours and 32 minutes, Trail Mixx Friday - 1 hour and 28 minutes. more...
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losing 0.1 lb a week
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