vettezilla's Journal, 02 December 2011

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Weigh In record (no journal entry) for 02 December 2011

196.6 lb Lost so far: 81.4 lb. Still to go: 16.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2011:

1722 kcal

Fat: 75.48g | Prot: 149.14g | Carb: 104.29g. Breakfast: American Cheese, Italian Bread, Egg, SHAVED MESQUITE TURKEY *. Lunch: Stuffed Shells, Chicken Breast. Dinner: 14" Cheese Pizza (Thin Crust). Snacks/Other: Fat Free Cottage Cheese. more...

2641 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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vettezilla's Journal, 02 December 2011

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