Weigh In record (no journal entry) for 10 June 2016
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218.9 lb
Lost so far: 36.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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2639 kcal
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Fat: 90.10g | Prot: 207.25g | Carb: 225.40g.
Breakfast: Sądecki Bartnik Miód Lipowy, Tolonis Jogurt Typu Greckiego, Melvit Płatki Owsiane Górskie, Sonko Wafle Ryżowe z Pestkami Dyni i Algami Morskimi, Fitella Musli Chrupkie Tropikalne, Schab Wieprzowy (Polędwica, tylko Chude Mięso), Kaufland Pomidor, Jajko, Kraina Wędlin Boczek Parzony. more...
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steady weight
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