Weigh In record (no journal entry) for 10 June 2016
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167.3 lb
Lost so far: 12.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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1694 kcal
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Fat: 36.09g | Prot: 54.57g | Carb: 278.65g.
Breakfast: Smucker's Strawberry Jam, Jam Preserves, Whole Wheat Bread, Royal Crest Dairy 1.5% Milk, ΑΒ Ξηροί Καρποί Για Γιαούρτι, Quaker Old Fashioned Oats. Lunch: high protein super spoon (super fruits). Dinner: Royal Crest Dairy 1.5% Milk, Strawberries, Banana. Snacks/Other: Honey, Whole Wheat Bread, Lelia Πάστα ελιάς καλαμών, Monster Energy Monster Energy absolutely zero, freddo espresso. more...
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gaining 6.2 lb a week
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