Weigh In record (no journal entry) for 18 January 2010
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125.6 lb
Lost so far: 26.4 lb.
Still to go: 15.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 January 2010:
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1751 kcal
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Fat: 20.79g | Prot: 119.89g | Carb: 226.85g.
Breakfast: double fiber whole grain english muffin, sugar free blackberry preserves great value, 1/2% milk kroger, strawberries, egg white, fat free shredded cheddar cheese. Lunch: corn tortillas, fat free italian dressing great value, apple, carrot sticks, activia raspberry light yogurt, green beans great value, spinach, Pan Seared Tilapia. Dinner: margarita, spanish rice on the border, refried beans on the border, shrimp. Snacks/Other: prunes. more...
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2131 kcal
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Activities & Exercise:
Pilates - 55 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Housework - 2 hours and 30 minutes, Sleeping - 7 hours and 15 minutes, Desk Work - 6 hours and 45 minutes, Resting - 5 hours and 55 minutes. more...
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losing 1.4 lb a week
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