Weigh In record (no journal entry) for 18 January 2010
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260.2 lb
Lost so far: 10.6 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2010:
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765 kcal
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Fat: 16.75g | Prot: 29.00g | Carb: 105.03g.
Breakfast: Whiskey (86 Proof), Chunky Salsa (Mild). Lunch: WW SMT1 SHRIMP LINGUINI. Dinner: Sour Cream, Chunky Salsa (Mild), Santa Fe Rice and Beans. Snacks/Other: Strawberry yogurt (Fiber One), Rice Cakes - Cheddar Cheese, Large Grade A Eggs (Hard Boiled). more...
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losing 1.4 lb a week
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