Weigh In record (no journal entry) for 10 June 2016
|
142.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2016:
|
2234 kcal
|
Fat: 60.32g | Prot: 110.78g | Carb: 297.02g.
Breakfast: Sainsbury's Cherry Bakewell, Quaker 100% Wholegrain Rolled Oats, Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple. Lunch: Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Sainsbury's Cherry Bakewell, Subway Chipotle Southwest Sauce, Subway Club Salad, Subway American Cheese. Dinner: Tesco Iceberg Lettuce, Bernard Matthews Turkey Breast, Van Der Meulen Dutch Crispbakes, Tesco Caramelised Red Onion Chutney, Arla Skyr Icelandic Style Yogurt, Tesco Braeburn Apple, Cucumber (with Peel), Tesco Cherry Tomatoes. Snacks/Other: Arla Skyr Icelandic Style Yogurt, Tesco Braeburn Apple, Ainsley Harriott French Onion Cup Soup, Belvita Breakfast Breakfast Biscuits, Snack a Jacks Sweet Chilli (22g), Sainsbury's Pink Bolt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisBurwell's weight history
|