Weigh In record (no journal entry) for 10 June 2016
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150.4 lb
Lost so far: 9.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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2300 kcal
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Fat: 109.22g | Prot: 72.42g | Carb: 269.91g.
Breakfast: Äpfel, Alpro Soya Sojamilch Vanille, My Muesli Superfruit Müsli. Lunch: Ja! Gebäckmischung, Butter, Baguette, Gurke (mit Schale), Gekochtes Ei, Frischkäse, Popp Eiersalat, Gulaschsuppe. Dinner: Avocado. Snacks/Other: Romanesco, Tomaten, Haribo Gummix, Dr. Oetker Russischer Zupfkuchen. more...
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steady weight
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