Karen2222's Journal, 02 December 2011

169.5 lb Lost so far: 11.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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743 kcal

Fat: 23.75g | Prot: 27.50g | Carb: 108.25g.   Breakfast: VERMONT MAID SYRUP LITE, Nutri-Grain Low Fat Waffles. Lunch: California Roll. Dinner: Cheeseburger. Snacks/Other: Pretzel M&M's, Light & Fit 0% Plus - Peach. more...

2351 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 9 minutes, Standing - 5 hours and 30 minutes, Resting - 10 hours and 21 minutes, Sleeping - 8 hours. more...