Weigh In record (no journal entry) for 02 December 2011
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95.7 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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582 kcal
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Fat: 10.16g | Prot: 37.73g | Carb: 73.14g.
Breakfast: Crackerbread. Lunch: Sweet Cucumber Pickle, Beef and Vegetable Soup Light. Dinner: Prawn Nigiri, Prawn Nigiri, Salmon Sashimi. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 1.3 lb a week
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shanmei's weight history
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