Tom Smusz's Journal, 02 December 2011

188.2 lb Lost so far: 24.4 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 65.85g | Prot: 47.74g | Carb: 152.86g.   Breakfast: Butter, 100% Whole Wheat Bread, Scrambled Egg. Lunch: Hush Puppies, Chicken Gravy (Dry), Nuggets. Dinner: Fig Spread, Original Cream Cheese, Multigrain Crispbread Crackers. Snacks/Other: 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, Raw Almonds. more...

2097 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...