pawelhalat's Journal, 02 December 2011

152.5 lb Lost so far: 37.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 17.08g | Prot: 40.56g | Carb: 244.90g.   Breakfast: Whole Milk, Coffee (Brewed From Grounds), 2% Fat Milk, Blueberries (Unsweetened, Frozen), Bananas, Unsweetened Frozen Strawberries. Lunch: Seven Layer Dessert Bar. Dinner: Greek Yogurt, Wheat Bran (Crude), Buckwheat, White Potatoes (Flesh and Skin), Scallions or Spring Onions, Portabella Mushrooms, Leeks, Egg White, Egg. Snacks/Other: Blackberries, Apples, Apples, Pears. more...

2789 kcal

Activities & Exercise: Shopping - 2 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 2 hours and 30 minutes, Housework - 3 hours and 30 minutes, Desk Work - 2 hours, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...