Jean.Marc.Lopez's Journal, 09 June 2016

152.6 lb Lost so far: 4.0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 77.46g | Prot: 92.88g | Carb: 226.55g.   Breakfast: Blueberries, Driscoll's Raspberries, Guayaki Yerba Mate Organic Tea. Lunch: Grapes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ghirardelli Dark Collection Chocolate Squares, La Yogurt Probiotic Yogurt - Mango, Earth Exotics Haricot Vert Green Beans, Grilled Chicken. Dinner: Alter Eco Dark Quinoa Organic, Island Way Sorbet Lemon Sorbet, Red Table Wine, Baby Spinach, Wakame Seaweed, HEB Wild Smoked Salmon, BJ's Restaurant & Brewhouse Fresh Mozzarella and Tomato Salad. Snacks/Other: Trader Joe's Organic Raw Almonds, Dried Prune. more...

2318 kcal

Activities & Exercise: Karate 1 H - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...