nayta's Journal, 09 June 2016

250.7 lb Lost so far: 19.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 41.95g | Prot: 64.48g | Carb: 233.85g.   Breakfast: Crisco Extra Virgin Olive Oil Spray, Egg White, Coffee (Brewed From Grounds), Pita Bread. Lunch: Cooked Snowpea (Pea Pod, from Fresh), Pollo Tropical Boiled Yuca, Steak. Dinner: Parmesan Cheese (Grated), Baked or Boiled Polenta, Vegetable Beef Soup with Noodles or Pasta (Home Recipe). Snacks/Other: Perrier Sparkling Natural Mineral Water, Hard Granola Bars, Dasani Bottled Water (16.9 oz), Green Tea. more...

3301 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 6 hours, Showering - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 10 hours and 5 minutes. more...