Weigh In record (no journal entry) for 09 June 2016
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125.7 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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947 kcal
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Fat: 34.66g | Prot: 44.25g | Carb: 127.66g.
Breakfast: Coffee with Milk and Sugar, Shaw's Multi Grain Whole Grain Bread. Lunch: Compliments Cut Green Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Denny's Fresh Sautéed Zucchini & Squash, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: President's Choice Multigrain Baguette, Bolthouse Farms 50/50 Fruit & Vegetable Blends - Berry, Cashew Nuts, Trader Joe's 70% Dark Chocolate Wedges. more...
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losing 0.2 lb a week
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