piyaya's Journal, 09 June 2016

112.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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957 kcal

Fat: 36.79g | Prot: 60.77g | Carb: 110.90g.   Breakfast: Dave's Killer Bread 21 Whole Grains Bread, PAM Organic Olive Oil Cooking Spray, Fried Egg. Dinner: MyFitFoods Salmon Roasted Vegetable Dinner (Medium), 365 Organic Quinoa. Snacks/Other: Water, Quest Pumpkin Pie Protein Bar, Water. more...

1504 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...