jamaciamon's Journal, 09 June 2016

187.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed 100%.

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860 kcal

Fat: 42.00g | Prot: 27.00g | Carb: 92.00g.   Breakfast: McDonald's Coffee Creamer, Lay's Classic Potato Chips (28.3g). Lunch: Papa John's 14" Original Crust Pizza - Sausage, Papa John's 16" Original Crust Pizza - Pepperoni. more...

2751 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Sitting - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...