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hey yay! Apparently my body finally finished working through the junk I ate and is now back on the losing train :) Plus I got a shout out at work from one of our customers. And a patron who watched a play I am in saw me around town and said how much he enjoyed the show.
It's a good day for a Thursday!
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181.0 lb
Lost so far: 72.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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1189 kcal
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Fat: 69.17g | Prot: 88.95g | Carb: 79.97g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Market Pantry Half & Half. Lunch: Blueberries, Blue Diamond Smokehouse Almonds, BelGioioso Fresh Mozzarella Pearls, Trader Joe's Persian Cucumber. Dinner: Grape Tomatoes, Blueberries, Green Peppers, Peach, Spinach, Baked or Broiled Salmon. Snacks/Other: Lily's Dark Chocolate, Spaghetti with Tomato Sauce and Meatballs, Atkins Snack Caramel Chocolate Nut Roll. more...
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losing 8.8 lb a week
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