Weigh In record (no journal entry) for 09 June 2016
|
222.7 lb
Lost so far: 17.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2016:
|
1018 kcal
|
Fat: 49.83g | Prot: 72.04g | Carb: 68.53g.
Lunch: Olio Extra Vergine di Oliva, Misura Crackers Integrali, Rio Mare Tonno al Naturale, Esselunga Valeriana. Dinner: Rio Mare Tonno al Naturale, Esselunga Valeriana, Funghi, Uovo all'occhio di Bue. Snacks/Other: Lupini, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Esselunga Mandorle Sgusciate. more...
|
gaining 1.8 lb a week
|
|
Other Related Links
Members
|
Milkomario's weight history
|