Weigh In record (no journal entry) for 09 June 2016
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129.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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1688 kcal
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Fat: 72.44g | Prot: 95.44g | Carb: 169.85g.
Breakfast: Cherry Tomatoes, Sainsbury's Honey Roast Ham Slices, Flora Pro-Activ Light, Hovis Wholemeal Bread Medium, Tesco Finest Goats Cheese. Lunch: Cauliflower, Baby Carrots, Minced Lamb, Potatoes (Flesh without Skin, with Salt, Boiled). Dinner: Sacla' Sun-Dried Tomato Pesto, Country Life Countrylife Spreadable, Sainsbury's Chicken Breast Fillets, Potatoes (Flesh without Skin, with Salt, Boiled), Broccoli. Snacks/Other: Bananas, Avocados, Chinese Gooseberries (Kiwi Fruit). more...
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losing 0.2 lb a week
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 Comments
Wowie, that is a phenomenal loss! Congrats!
09 Jun 16 by member: warrenwinter
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