rodgav's Journal, 09 June 2016

169.8 lb Lost so far: 30.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 40.01g | Prot: 87.19g | Carb: 226.12g.   Lunch: Subway 6" Turkey Breast. Dinner: MET-Rx Big 100 Colossal - Crispy Apple Pie. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips, Jif Reduced Fat Crunchy Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Welch's Natural Concord Grape Jelly, Coffee with Sugar. more...

2653 kcal

Activities & Exercise: Working - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...