Weigh In record (no journal entry) for 02 December 2011
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120.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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1498 kcal
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Fat: 38.61g | Prot: 92.68g | Carb: 224.59g.
Breakfast: apple, light and fit yogurt, special k protein cereal, myoplex lite. Lunch: bread thin, starkist tuna pouch, laughing cow. Dinner: barbeque sauce, salad, frozen chicken breast. Snacks/Other: sugar free fruit popsicle, special k snack bar, clementine, popcorn 100 calorie, odwalla protein bar. more...
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2362 kcal
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Activities & Exercise:
Running - 7/mph - 37 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 1 hour and 19 minutes, Resting - 14 hours and 44 minutes, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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