Weigh In record (no journal entry) for 09 June 2016
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176.4 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2016:
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1296 kcal
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Fat: 38.13g | Prot: 59.73g | Carb: 182.81g.
Breakfast: Sánduche de Jamón y Queso, Jugo de Fresa. Lunch: Jugo de Mango, Puré de Papa, Pechuga de Pollo. Dinner: Huevo, Clara de Huevo, Arepa con Queso, Jugo de Mango. Snacks/Other: Galleta de Mantequilla o Azúcar. more...
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2615 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 35 minutes, Sitting - 4 hours, Desk Work - 10 hours and 30 minutes, Resting - 25 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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