chewnins's Journal, 09 June 2016

217.6 lb Lost so far: 22.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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2157 kcal

Fat: 45.89g | Prot: 154.70g | Carb: 207.80g.   Breakfast: Dannon Oikos Triple Zero - Strawberry, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar. Lunch: Kikkoman Teriyaki Sauce, Chicken Breast, Stir Fried Vegetables, Brown Rice. Dinner: Fresh & Easy Boneless Beef Top Sirloin Steak, Couscous (Fat Added in Cooking). Snacks/Other: Lagunitas Lagunitas IPA, Apples, Life Choice Chocolate Mint High Protein Bar. more...

2439 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...