Weigh In record (no journal entry) for 02 December 2011
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167.8 lb
Lost so far: 18.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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1563 kcal
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Fat: 77.32g | Prot: 66.31g | Carb: 151.61g.
Breakfast: strawberries, egg white fried, grapes. Lunch: delmonte sliced carrots. Dinner: Double Cheeseburger, French Fries (Large), Chicken McNuggets (10 Pieces). more...
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losing 5.6 lb a week
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