Weigh In record (no journal entry) for 09 June 2016
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127.4 lb
Lost so far: 50.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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1495 kcal
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Fat: 46.32g | Prot: 126.02g | Carb: 150.50g.
Breakfast: Egg White, Baby Spinach, Trader Joe's Raw Unsalted Creamy Almond Butter, Quaker Old Fashioned Oats, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Asparagus, Quaker Rice Cakes - White Cheddar, StarKist Foods Tuna Creations Hot Buffalo Style. Dinner: Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Snacks/Other: Trader Joe's Raw Unsalted Crunchy Almond Butter, Arctic Zero Sea Salt Caramel Frozen Dessert, Arctic Zero Buttery Pecan Frozen Dessert, Wexford Irish Cheddar, Promera Concret Chocolate Smores Whey. more...
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gaining 15.4 lb a week
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