Weigh In record (no journal entry) for 09 June 2016
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159.5 lb
Lost so far: 28.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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1377 kcal
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Fat: 50.56g | Prot: 46.05g | Carb: 179.26g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Cheesecake with Fruit, TGI Friday's Mozzarella Sticks with Sauce. Dinner: Beef Gyro Sandwich, TGI Friday's Plain French Fries. Snacks/Other: Nabisco Belvita Golden Oat Breakfast Biscuits, Dunkin' Donuts Coffee with Milk. more...
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gaining 7.0 lb a week
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