Randy29650's Journal, 09 June 2016

217.4 lb Lost so far: 41.2 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

---

1670 kcal

Fat: 88.00g | Prot: 129.00g | Carb: 34.00g.   Breakfast: Southwestern Chicken Scramble with Sweet Potato Hash Browns (Saskatoon Paleo). Lunch: Zuppa Toscana (Saskatoon Paleo). Dinner: Maple Roasted Salmon with Brussel Sprouts and Quinoa (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie. more...

2571 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...