Weigh In record (no journal entry) for 09 June 2016
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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1405 kcal
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Fat: 57.85g | Prot: 84.56g | Carb: 141.05g.
Breakfast: Trader Joe's Multigrain Triple Berry Instant Hot Cereal. Lunch: Chicken Curry, Archer Farms Seasoned Quinoa, Spinach, Tomato & Feta Cheese, Corner Bakery Cafe Asian Edamame Salad (Side), Harvest Sensations Organic Kale Salad with Dressing. Dinner: Trader Joe's Albacore Solid White Tuna in Water, Trader Joe's Baby Carrots, Hummus. Snacks/Other: Clementines, Wonderful Roasted & Salted Pistachios in Shells. more...
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gaining 7.0 lb a week
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