Guru1950's Journal, 02 December 2011

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Weigh In record (no journal entry) for 02 December 2011

171.0 lb Lost so far: 0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2011:

1853 kcal

Fat: 44.27g | Prot: 77.78g | Carb: 208.37g. Breakfast: sugar, coffee, cereal. Lunch: peanut butter cracker, lasagna. Dinner: toast, beer, lasagna. Snacks/Other: bourbon. more...

1961 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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Guru1950's Journal, 02 December 2011

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