sliverhides's Journal, 09 June 2016

170.2 lb Lost so far: 15.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2092 kcal

Fat: 101.19g | Prot: 73.09g | Carb: 216.85g.   Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Coffee with Cream and Sugar. Lunch: Stefano Foods Pepperoni Calzone. Dinner: White Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Great Value Whole Cashews, Watermelon, Herr's Honey BBQ Potato Chips, Cheetos Crunchy Cheetos. more...

2059 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Driving - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...