MARANGELITZA's Journal, 09 June 2016

143.8 lb Lost so far: 23.0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 53.04g | Prot: 54.77g | Carb: 221.40g.   Breakfast: Cobblestone Mill Seeded Sandwich Rolls, Land O'Lakes Deli American Yellow Cheese Slices, Fried Egg, Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp). Lunch: Chobani Lowfat Black Cherry Greek Yogurt, Schlotzsky's Deli Sugar Cookie. Dinner: Papa John's 16" Original Crust Pizza - Cheese. Snacks/Other: M&M's Peanut M&M's (Fun Size), Nestle Dulce De Leche. more...

1975 kcal

Activities & Exercise: Running (jogging) - 5/mph - 14 minutes, Sleeping - 8 hours, Resting - 7 hours and 46 minutes, Desk Work - 8 hours. more...