Weigh In record (no journal entry) for 09 June 2016
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143.7 lb
Lost so far: 4.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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1157 kcal
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Fat: 40.87g | Prot: 60.29g | Carb: 143.02g.
Breakfast: Cantaloupe Melons, Egg White, Coffee with Cream and Sugar. Lunch: Skinless Chicken Breast, Ocean Spray Craisins Dried Cranberries, Souper Salad Sunflower Seeds, Kraft Blue Cheese Crumbles, Kroger Balsamic Vinaigrette Dressing, Great Value Romaine Lettuce, Raw Vegetable. Dinner: Cooked Broccoli (Fat Added in Cooking), Success Boil-in-Bag Whole Grain Brown Rice, Pork Roast. Snacks/Other: Snyder's of Hanover Pretzel Rods, Raw Vegetable. more...
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losing 0.5 lb a week
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