Weigh In record (no journal entry) for 09 June 2016
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132.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2016:
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1926 kcal
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Fat: 75.31g | Prot: 105.93g | Carb: 118.13g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Frigo Light Mozzarella Cheese Stick, Boiled Egg, Land O'Lakes Fresh Buttery Taste Spread, Salt. Dinner: Cabernet Sauvignon Wine, Great Value No Calorie Sweetener (Made with Sucralose), Cinnamon, Country Crock Butter with Calcium, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Gin and Tonic. more...
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2026 kcal
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Activities & Exercise:
Elliptical - 44 minutes, Resting - 9 hours and 50 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 26 minutes. more...
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losing 5.6 lb a week
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