Weigh In record (no journal entry) for 02 December 2011
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169.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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1626 kcal
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Fat: 55.71g | Prot: 63.77g | Carb: 239.90g.
Breakfast: Bananas , Coffee (Brewed From Grounds) , Fat Free Skim Milk with Vitamins A & D, Bran Flakes. Lunch: Roasted Red Pepper Hummus, Tomatoes, Spinach , Peeled Mini Carrots, Artisan Fold It Flatbread - Rosemary & Olive Oil. Dinner: Reduced Fat Sour Cream, Peeled Mini Carrots, Green Peppers , Ranch Dry Dips Mix, Neufchatel Cheese, Reduced Fat Crescent Rolls, Broccoli , Cauliflower , Side Salad (No Dressing), Light Asian Toasted Sesame Salad Dressing, Slivered Almonds. Snacks/Other: Broccoli, Cauliflower, 90 Calorie Chewy Bars - Chocolate. more...
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gaining 0.5 lb a week
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