Weigh In record (no journal entry) for 18 January 2010
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163.3 lb
Lost so far: 1.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2010:
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1560 kcal
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Fat: 44.97g | Prot: 83.74g | Carb: 218.86g.
Breakfast: fusilli no. 34 Enriched, abraham's taboule salad, loin lamb, 100% Whole Wheat Bread. Dinner: strawberry, pineapple, navel orange, abraham's Hummos, abraham's baba, abraham's taboule salad, 100% Whole Wheat Bread, Red Tomatoes, olive oil. Snacks/Other: lindt, medjool, baby carrots. more...
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2379 kcal
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Activities & Exercise:
Resting - 13 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 3 hours and 10 minutes. more...
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losing 2.8 lb a week
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