Weigh In record (no journal entry) for 02 December 2011
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172.2 lb
Lost so far: 19.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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1131 kcal
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Fat: 30.23g | Prot: 43.45g | Carb: 170.71g.
Breakfast: Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, Light Buttery Spread with Flax Oil, Homestyle Waffle, Pancake Syrup, Bananas , 100% Grape Juice, Coffee (Brewed From Grounds) . Lunch: Premium Dark Chocolate 85% Cocoa, Iced Gingerbread Holiday Cookies, Skim Milk, Cocoa Roast Almonds, Smoked Honey Ham, 100% Whole Grain Whole Wheat Bread, Yellow Mustard, Pepper Jack Cheese. Snacks/Other: Apples . more...
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losing 1.4 lb a week
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