Weigh In record (no journal entry) for 18 January 2010
|
185.5 lb
Lost so far: 6.5 lb.
Still to go: 10.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 January 2010:
|
2137 kcal
|
Fat: 70.04g | Prot: 59.29g | Carb: 248.98g.
Breakfast: potato bread, apple, coffee. Lunch: soft pretzel. Dinner: sweet potato fries, onion soup, hamburger, beer. more...
|
|
3048 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 14 minutes, Elliptical - 17 minutes, Desk Work - 11 hours and 43 minutes, Driving - 1 hour and 50 minutes, Resting - 2 hours and 56 minutes, Sleeping - 7 hours. more...
|
losing 23.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stashu's weight history
|