Weigh In record (no journal entry) for 18 January 2010
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274.6 lb
Lost so far: 10.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2010:
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2059 kcal
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Fat: 77.09g | Prot: 75.29g | Carb: 279.08g.
Breakfast: Light 'n Fit Carb and Sugar Control Strawberries & Cream Smoothie, Propel Kiwi-Strawberry Fitness Water, Hard-Boiled Egg , Banana. Lunch: Strawberries , Propel Kiwi-Strawberry Fit Water, Lunchables Bologna and American Cheese with Chocolate Chip Cookies. Dinner: Chicken Noodle Soup. Snacks/Other: Garden Salsa Sun Chips, Slim-a-Bear No Sugar Added Bars - Krunch, Peeled Baby-cut Carrots, Ranch Salad Dressing (Fat Free) , Light & Fit Yogurt - Blueberry. more...
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gaining 4.2 lb a week
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