Weigh In record (no journal entry) for 09 June 2016
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123.9 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2016:
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735 kcal
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Fat: 27.18g | Prot: 62.17g | Carb: 66.99g.
Breakfast: Зеленый Чай, Творог (Обезжиренный), Банан, Яблоко. Lunch: Зеленый Чай, Салат Овощной со Сметаной. Dinner: Свеклы, Сыр Российский, Сыр Пармезан (Твердый), Творог 5%. more...
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2567 kcal
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Activities & Exercise:
Studying - 3 hours, Hiking - 2 hours, Cooking - 1 hour, Watching TV/Computer - 6 hours, Resting - 7 hours, Sleeping - 5 hours. more...
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losing 4.6 lb a week
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