Weigh In record (no journal entry) for 18 January 2010
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213.8 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2010:
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2200 kcal
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Fat: 74.08g | Prot: 99.10g | Carb: 285.06g.
Breakfast: Oranges, Banana, Total Greek Yogurt with Honey. Lunch: Onion Flakes, Original Cream Cheese, Salted Margarine-Like Spread Tub, Oven Roasted Deli Sliced Turkey Breast, Rye Bread. Dinner: Old Fashioned White Bread, Brown Gravy (Dry), Chicken Breast, Jasmine Rice. Snacks/Other: cup of coffee, Mini Carrot Cakes, Carrots. more...
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gaining 15.4 lb a week
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