Weigh In record (no journal entry) for 16 January 2010
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209.4 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2010:
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473 kcal
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Fat: 2.73g | Prot: 29.09g | Carb: 85.92g.
Breakfast: Oikos Greek Yogurt, Apples, Bananas. Lunch: Rye Bread. more...
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losing 5.1 lb a week
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kongafisk's weight history
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