Weigh In record (no journal entry) for 09 June 2016
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166.7 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2016:
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1386 kcal
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Fat: 45.47g | Prot: 60.23g | Carb: 152.11g.
Breakfast: Nutella Nutella, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Minestra con Pezzi di Verdure (in Scatola), Formaggio Fresco Morbido, Caffè Espresso, Insalata Verde con Verdure Assortite. Dinner: Formaggio Fresco Morbido, certossa Pane a fette, Insalata Verde con Verdure Assortite. Snacks/Other: Birra Normale, San Carlo Patatine Classiche, Caffè Espresso. more...
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2170 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 9.3 lb a week
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