Weigh In record (no journal entry) for 09 June 2016
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142.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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2473 kcal
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Fat: 62.82g | Prot: 87.30g | Carb: 338.17g.
Breakfast: Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Belvita Breakfast Breakfast Biscuits, Quaker 100% Wholegrain Rolled Oats. Lunch: Red Bull Sugar Free Energy Drink (Can), Greggs Strawberry Tart, Morrisons Salad. Dinner: Tesco Cherry Tomatoes, Cucumber (with Peel), Tesco Braeburn Apple, Asda Silverskin Pickled Onions, Arla Skyr Icelandic Style Yogurt, Tesco Caramelised Red Onion Chutney, Van Der Meulen Dutch Crispbakes, Bernard Matthews Turkey Breast. Snacks/Other: Satsuma, Belvita Breakfast Breakfast Biscuits, Ainsley Harriott Vegetable Chowder Cup Soup, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Princes Sardine & Tomato Paste, Snack a Jacks Sweet Chilli (22g). more...
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gaining 3.1 lb a week
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